5 Calisthenics set-types to improve your progress || Bodyweight strength Programming

Programming calisthenics and bodyweight strength can be a difficult task. Especially since we are working with progressions. Being creative when making our program can have many benefits such as optimal progress, increased motivation, emphasis on technique, skill, strength and/or hypertrophy (muscle building).

The standard "straight sets" will definitely get you far and is proven to be effective, but in many cases, it is not necessarily the most optimal way to build you calisthenics programs and workouts.

When building your calisthenics program and workouts, thinking through what set structures you should use can be a good idea. Changing up your calisthenics program, workouts and routines can also give you a motivational boost and help to make your workouts more fun.

I will in this calisthenics programming tutorial delve deeper into set types such as drop sets, cluster sets, rest-pause sets, super sets, as well as tri- and mega sets.