Follow along calisthenics & bodyweight warm-up with shoulder, hips and wrist mobility for handstand
Description
This video is a follow-along calisthenics and mobility warm-up routine led by Sondre Berg, designed specifically for handstand training, front levers, and back levers. The session focuses on opening the shoulders, hips, and strengthening the wrists.
Last Videos from
Sondre Berg
10-best-bodyweight-exercises-to-build-full-body-strength-(no-equipment-needed)
20-minute-bodyweight-workout---no-equipment
40-best-resistance-band-exercises-for-full-body-calisthenics-bodyweight-training
this-bodyweight-workout-destroyed-magnus-midtbø---professional-climber-meets-calisthenics
5-calisthenics-set-types-to-improve-your-progress-bodyweight-strength-programming
follow-along-calisthenics-class-all-levels-advanced-bodyweight-programming-with-push-workout-video
©2026 FitnessPros.com. All rights reserved.