5 Min Wrist Mobility | Follow Along

The video leads viewers through a short, five-minute follow-along wrist mobility routine designed to gently loosen and mobilize the wrists and forearms without any equipment. It targets the wrist joints and surrounding muscles with controlled movements and stretches that help increase range of motion, ease stiffness, improve flexibility, and support joint comfort, making it useful as a warm-up before workouts or as a daily practice to relieve tension from activities like typing, gaming, or lifting. The session is presented at a steady, accessible pace so viewers can move with the instructor in real time, focusing on mindful movement to promote wrist health and feel “looser” and more resilient by the end of the brief routine.