Ankle Mobility Routine | Follow Along

The video is a guided ankle mobility session that walks viewers through a series of gentle, follow-along movements designed to improve ankle flexibility, joint range of motion, and comfort in everyday movement. Throughout the routine, the instructor leads easy, controlled exercises that focus on mobilizing the ankle joints and surrounding muscles so viewers can loosen stiffness, enhance functional movement, and support better mechanics in activities like walking, squatting, and running. These kinds of ankle mobility routines typically include circular motions, dorsiflexion and plantarflexion drills, and stretches that help increase flexibility and reduce the risk of injury by keeping the ankles adaptable and supported. Doing ankle mobility work regularly contributes to healthier joints and can improve performance in strength training and athletic movements by promoting better range of motion and stability.