Bedtime Mobility Routine | Follow Along

The video presents a gentle, follow-along bedtime mobility routine designed to help viewers unwind after a long day by loosening tight muscles, improving joint range of motion, and promoting relaxation before sleep. Guided in real time by the instructor, it flows through a series of smooth stretching and mobility movements that target key areas like the hips, spine, shoulders, and legs, encouraging mindful movement and gentle breathing to ease tension and calm the body as the day winds down. The routine is accessible for most fitness levels, requires no equipment, and is intended to be a relaxing way to release stiffness and improve flexibility so you feel limber and ready for a restful night’s sleep.