Mobility Routine for Older Adults ‪@MovementbyDavid‬

Follow-along mobility routine specifically designed for older adults to help improve flexibility, ease stiffness, and support comfortable movement throughout the body, with an emphasis on being safe and accessible for people who may have limitations or joint stiffness. Guided in real time, the instructor leads viewers through a series of slow, controlled mobility and stretch exercises that focus on loosening up key areas such as the hips, spine, shoulders, and lower body to enhance range of motion and relieve tension often associated with aging and prolonged inactivity. This type of mobility work encourages mindful, pain-free movement to help older adults maintain independence in daily activities and feel more comfortable moving overall, making it suitable for regular practice as part of a healthy active lifestyle at home.