5-Minute Desk Mobility Routine (Fix Stiffness FAST!)

Feeling stiff from sitting all day? This standing-only 5-minute mobility routine will instantly loosen your neck, back, hips, and shoulders — perfect for desk workers, office setups, and tight workspaces. No floor work, no equipment, no excuses.

This quick routine helps you:
✔ Reverse desk posture
✔ Release upper-back + thoracic stiffness
✔ Open tight hips from long hours of sitting
✔ Reduce neck + shoulder tension
✔ Boost circulation, energy, and focus
✔ Move your body without leaving your workspace

Do this daily for better posture, less pain, and more mobility — even on your busiest days.

⏱ TIMESTAMPS
00:00 – Intro (Fix Desk Stiffness Fast)
00:25 – Standing Thoracic Opener for Upper-Back Mobility
01:25 – Standing Side Bend for Tight Lats & Obliques
02:30 – Standing Spinal Roll for Posture & Back Release
04:11 – Hip Flexor Stretch to Undo Sitting
06:15 – Standing Glute Stretch for Lower-Back Relief
07:52 – Outro + Daily Desk Mobility Tips