5 Minute Follow Along Bodyweight Workout

This video by fitness creator Frank Medrano offers a quick, high-intensity five-minute bodyweight workout that you can follow along with at home, outdoors, or in a gym without any equipment, making it suitable for all fitness levels. The session is designed to be fast-paced and engaging, pushing your heart rate up and helping you work multiple muscle groups efficiently in just a few minutes, so you can get a meaningful movement break even on a busy day. Medrano leads you through a series of bodyweight exercises one after another, keeping the pace steady and encouraging you to maintain good form as you work through the mini-circuit, making it a great option for a short yet effective full-body routine you can repeat or use as a quick warm-up before longer workouts.