5-Minute Pushup IMPROVEMENT Session | Follow Me

Besides being super important for testing (for you military-folk out there), traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. You've got a few minutes for a good workout, lets put in some work. Follow me.

Sections:
00:00 Begin
00:40 Plank Reach Outs
01:10 Plank Rocks
01:40 Plank Rotations
02:10 Pushup Hold
02:40 Pushup Hold Sways
03:40 Pushup Negatives
04:10 Hand-release Pushup
04:40 Plank Shoulder taps
05:10 Pushup Burnout