50-Min Full Body Strength & Conditioning Workout – Dumbbells + Resistance Band | ANNAFITG

This 50-minute full body Strength & Conditioning workout uses both dumbbells and a resistance band to challenge your entire body. Build strength, increase endurance and tone your muscles with controlled, athletic movements you can do at home.

In this session we focus on:
• Full body strength training
• Conditioning and functional movements
• Dumbbells + resistance band combo
• Moderate to high intensity (no jumping required unless you want to)
• All levels welcome

00:00 Intro
00:10 Warm Up
04:00 Strength & Conditioning Start
25:00 Mid-Workout Checkpoint
45:00 Conditioning Finish
49:00 Cool Down
50:00 Outro

Equipment:
• 1 pair of dumbbells
• Resistance band (loop or long band)

Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.