6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE

The video demonstrates a beginner‑friendly core workout designed to help users develop six‑pack abs through a follow‑along routine that requires no special equipment and is accessible to all fitness levels. In the session, Simeon Panda leads viewers through a series of abdominal exercises performed continuously so they can mirror the movements in real time and stay engaged throughout the workout. The focus is on activating and strengthening the entire core including the upper and lower abdominals and obliques using controlled, well‑paced exercises that build foundational strength and muscular endurance for those starting their fitness journey. The follow‑along format makes it easy to keep going from one exercise to the next, encouraging consistency and proper form to support visible core development over time.