60 Min Yin Yoga to Heal Stress & Anxiety and Return to Balance | Deep Hip Release 🧘‍♀️

Hello Beautiful Friends 🌳

Welcome to this 1 hour yin yoga journey to surrender into the body and reconnect with your true self.

Filmed in the desert landscapes of Colorado’s Garden of the Gods, this practice gently guides you through long held postures to open the hips, release tension from the body, and invite a deep sense of stillness within.

You’ll breathe into the places that feel tight, find space where you’ve been holding on, and slowly return home to your own rhythm.

Let the earth hold you. Feel the peace arise 💛

0:00 Intro
0:57 Meditation/ Alternate Nostril Breathing
5:35 Diamond
9:00 Butterfly
14:35 Cat Cow
15:50 Sleeping Swan R
20:45 Sleeping Swan Twist
21:45 Half Butterfly L
27:15 Sleeping Swan L
32:15 Sleeping Swan Twist
33:20 Half Butterfly R
39:50 Saddle
46:00 Frog
51:30 Happy Baby
53:15 Savasana