7 Exercises With Breathing Techniques To Tone Your Core | Postpartum Friendly

Today, I am showing you the breathing exercises and simple ab exercises I have been doing to help strengthen my core and bring my ab separation closer (diastasis recti). These exercises have been a great help and currently, at 4 weeks postpartum, closed my gap to 1 finger.

These are not only great for after pregnancy, but are super effective for anybody to do, as you learn how to control your core.