8 Min Full Body HIIT Workout | XHIT

Jan 27, 2026

Description

Thank you for watching our Full Body HIIT workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. If you’re stuck and don’t know how to focus on certain muscle groups, or what exercise is at your level then FitBod is right for you. Input your equipment or choose body weight exercises. Try it now with a special discount for our XHIT family!

Full Body HIIT Workout
35 Seconds work | 15 Seconds Rest
• Cross body mountain climbers
• Kneel to stand
• Opposite leg toe touches
• Squat side kick