Abs, Turnout & Extensions | Stretch & Strengthen | All Levels

Feb 11, 2026

My Ballet Coach

Mobility & Stretch

Mobility & Stretch

Bodyweight Training

Bodyweight Training

Description

Welcome to this Stretch & Strengthen focussing on abs, turnout and extensions. This 25 minute workout and stretch is ballet and pilates-inspired and perfect for both dancers and non-dancers.

Last Videos from

My Ballet Coach

12:31

Mobility & Stretch

Turnout Routine for Dancers | Improve Hip Rotation + Glute Mobility

My Ballet Coach

12:31

Mobility & Stretch

Turnout Routine for Dancers | Improve Hip Rotation + Glute Mobility

My Ballet Coach

14:45

Mobility & Stretch

15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine

My Ballet Coach

14:45

Mobility & Stretch

15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine

My Ballet Coach

10:33

Mobility & Stretch

10-Minute Barre Stretch | Intermediate Full-Body Flexibility for Dancers

My Ballet Coach

10:33

Mobility & Stretch

10-Minute Barre Stretch | Intermediate Full-Body Flexibility for Dancers

My Ballet Coach

33:33

Mobility & Stretch

Dancer Workout: Extensions & Turnout | 30 min Home Workout | Stretch & Strengthen

My Ballet Coach

33:33

Mobility & Stretch

Dancer Workout: Extensions & Turnout | 30 min Home Workout | Stretch & Strengthen

My Ballet Coach

12:47

Mobility & Stretch

Best Stretches for Front Splits

My Ballet Coach

12:47

Mobility & Stretch

Best Stretches for Front Splits

My Ballet Coach

18:45

Mobility & Stretch

Couch Workout | Lazy Day Stretch & Strengthen

My Ballet Coach

18:45

Mobility & Stretch

Couch Workout | Lazy Day Stretch & Strengthen

My Ballet Coach