All Phases: 10-Minute Daily Workout Finisher For Stronger Core & Abs

This is a quick session to develop greater core activation and awareness. In strategic body positions that also recruit serious strength in the arms and shoulders, you’ll find an accessible way to connect to your deep core.

Use this as a finisher on split strength days or any time you need a little something extra to support postural strength!

It’s gentle enough to enjoy on its own, but for a complete practice, consider adding the warm-up and cool-down below! ⤵️

WORKOUT DETAILS
Complete 1-2 rounds of the exercises below using 50-second working intervals followed by a quick 10-second transition in between.

1. bear walks
2. side plank hugs
3. plank up/down
4. side plank hugs
5. bear shoulder/knee taps

Medical Disclaimer: All of the information on this site assumes that the participant is in good physical and mental health, and is without significant risk factors or complications. The lunae collective website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Physical Therapist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The lunae collective will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.