All Phases: Core Exercises For Women

This is a 10-minute deep core workout finisher designed specifically for women! This routine focuses on enhancing stability and control while targeting deep core engagement to relieve back pain and other pelvic discomfort.

Why This Workout?
This routine targets those hard-to-reach deep core muscles that are crucial for overall strength, posture, and relieving discomfort like back pain and pelvic tension. Say goodbye to aches and hello to a more connected and aware body! 💪

These are some of my favorite movements to foster a strong connection with your core, enhance your body awareness, and build lasting strength from the inside out. Try adding this practice 1-2 times a week and watch how it elevates your other workouts! 🚀

Note: If you feel discomfort or strain in the lower back during any of these exercises, please feel free to modify as indicated below.

⭐️ WORKOUT DETAILS
Perform 1-2 rounds of the exercises below for 1 minute each.

DEEP CORE FINISHER | 2 x 1-MIN EACH
birddog crunch left/right *keep knee bent & hover off the ground
deadbug *substitute heel taps
reverse plank march *substitute upward table
bear taps *keep knees down
forearm plank reach *hold forearm plank

*modifications for lower back strain/discomfort