All Phases: 12-Minute Leg Day Finisher for Glutes & Core

Feb 16, 2026

lunae collective

Core & Stability

Core & Stability

Description

Add this 6-12 minute finisher to the end of your leg days for core integration with a glute focus.

⭐️ WORKOUT DETAILS ⭐️

Complete 1-2 rounds of the circuit below using a 50/10 interval structure.

alt forearm plank ext/knee hug
side plank leg lift/knee hug (left)
side plank leg lift/knee hug (right)
alt bear plank donkey kick
forearm rainbow (left)
forearm rainbow (right)

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