All Phases: 12-Minute Leg Day Finisher for Glutes & Core
Description
Add this 6-12 minute finisher to the end of your leg days for core integration with a glute focus.
⭐️ WORKOUT DETAILS ⭐️
Complete 1-2 rounds of the circuit below using a 50/10 interval structure.
alt forearm plank ext/knee hug
side plank leg lift/knee hug (left)
side plank leg lift/knee hug (right)
alt bear plank donkey kick
forearm rainbow (left)
forearm rainbow (right)
Last Videos from
lunae collective
luteal-build-muscle-tone-in-arms-shoulders-core-(light-dumbbells)
luteal-40-min-full-body-strength-workout-for-core-stability-balance-(slow-low)
all-phases-core-exercises-for-women
all-phases-12-min-core-pelvic-floor-workout
all-phases-the-only-core-workout-you’ll-ever-need-(daily-practice)
all-phases-10-minute-daily-workout-finisher-for-stronger-core-abs
©2026 FitnessPros.com. All rights reserved.