All Phases: 6-Minute Weighted Core Finisher

Add this quick hit of weighted core work to any resistance workout or when you just want a little extra something. You can use this à la carte finisher throughout your cycle to support postural strength and stability all month long.

Weight Selection: Single medium (8-20 lb) dumbbell **15 lb dumbbell shown for reference

Structure: Complete a single round of the following exercises using 50-sec work/10-sec rest intervals.

Side Plank Barrel Rolls (side 1)
Kneeling Halo + Side ‘Swing’
Side Plank Barrel Rolls (side 2)
Weighted Side Plank Dips (side 1)
Weighted Side Plank Dips (side 2)
Static Deadbug Press