Back and Abs 🔥 Workout
Description
1. Air Walk Pull-ups
3 sets, 30 seconds on, 30 off
2. Chin Ups
4 sets, 15 reps, 30 off
3. Bicycle Kicks
3 sets, 45 seconds on, 15 off
4. Skin the cat
4 sets, 15 reps, 30 off
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