Bodyweight Crusher🔥💦

Here are 4 explosive movements that I do to build my endurance control and power. Exercises are more advanced, so start with a foundation then when you feel comfortable give these a go!

1. Ring Pushups
(Great for core and upper body control)
2. Tuck Jump to Superman Push-up
(Works FullBody and helps build agility)
3. Triple Clap Pushups
(Explosiveness/upper body strength)
4. Hero Lunge
(Builds balance and coordination)