Full Body Compound Workout ❌

Looking for something different from your normal routine! Try this full body compound workout. Includes multiple movements in one rep. Helps build lean muscle and mind to body connection. Really great if you’re mixing up your routine and need a good challenging workout.

1. Squat,Curl,Lunge,Row
3 sets, 10 full reps, 1 minute break

2. Curl,Press,Extension,Squat
3 sets, 10 full reps, 1 minute break

3. Swing,JumpStep,Press
3 sets, 10 full reps, 1 minute break

4. Press(3)Pushups(3)
3 sets 10 full reps, 1 minute break

5. Wide/Narrow Push-up,Shoulder Tap
3 sets, 45 sec on, 15 sec break