Bands Upper Body Workout - Strength | Core | Cardio

Bands Upper Body Workout Overview:

1. 10 Groups of 3 Exercises

2. 30 Sec on // 15 sec off

3. Resistance Training and Cardio Mix

4. Duration: 30:20

Bands Upper Body Workout Warm-Up:

1. Chest Openers

2. Arm Swings

3. Bent Over Rotations

4. Int Ext Rotations

5. Arm Circles

6. Pull Rotate Press

Bands Upper Body Workout Cool-Down:

1. Seated Shoulder Stretch

2. Int / Ext Shoulder Rotation

3. Chest Openers

4. Alt Bend and Reach

Bands Upper Body Workout Exercises:

1. Incline Chest Press

2. Run In Place

3. Jumping Jacks

1. Rows - L
2. Thai Knees
3. Faux Jump Rope

1. Rows - R
2. Skip Hops
3. Punch Outs

1. Chest Press / Push-Ups
2. Half Jacks
3. 3 Step Shuffle

1. Shrugs / Clean Pulls
2. Plank Jacks
3. Knees to Elbow

1. Rev Grip / Close Push-Ups
2. Bicycle Crunches
3. Power Push-Ups

1. Shoulder Press / Lat Raises
2. Linear Jammer - L
3. Linear Jammer - R

1. Bicep Curls
2. Alt Close Curls
3. 21 Style Curls

1. Overhead Tricep Extension
2. Lying Tricep Extension
3. Close Grip Push-Ups

1. Pike Crunches
2. Hollow Body Hold
3. Reverse Crunches