Beginner P Bar Bodyweight Workout | Frank Medrano

In this video, fitness influencer and calisthenics expert Frank Medrano leads a beginner-level bodyweight workout using P-bars (parallel bars) to help viewers build foundational strength and improve technique in key calisthenics movements. Throughout the session he guides you through a real-time follow-along routine that focuses on controlled, deliberate bodyweight exercises targeting the upper body, core, and stability all performed on P-bars to enhance muscle engagement without requiring advanced skill or equipment. Medrano’s coaching style is encouraging and focused on helping beginners practice proper form while safely progressing through the workout, making it an approachable entry point for anyone looking to build strength and confidence in calisthenics training.