Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine)
Description
🤸🏼♀️ A 10 min. mobility routine designed for runner’s daily use. Hits all crucial areas & movement patterns.
🎯 Target Areas: ankles, hips, (t-)spine
💭 How To Use: separate from your running days or as a morning/evening routine; not suitable as a warm up 🔧 Equipment: none!
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