Bowflex® Live I 15-Minute Core Challenge

This video from Bowflex features a quick 15‑minute core‑focused workout led by trainer BodByBree that challenges your midsection without repeating any moves, making it a dynamic finisher you can add onto another session or do on its own to strengthen your abdominal muscles and improve overall core stability. Designed to be accessible for all fitness levels and requiring no equipment, the session moves through a variety of bodyweight core exercises in succession to keep your muscles engaged and elevate your heart rate, helping you assess and improve your current core strength. The trainer encourages you to return to the challenge over time to track your progress and see improvements in your endurance and strength as you work toward a stronger, more resilient core.