Bowflex® Live I 13-Minute Core Pyramids
Feb 18, 2026
Description
In 13 Minutes we will hit 5 different Blocks consisting of 15:15, 30:15, and 45:15 work to rest ratios as well as 3 different progressions! Customize this workout to fit you by choosing to stay with a progression or continue upward!
No Equipment - All Levels Welcome!
