Bowflex® Fit Tip | Core Combo Workout - Bodyfit by Amy

Though "swimsuit season" may be coming to an end, for our body's optimal health and function, we should still be training year-round. Remind yourself you can maintain the healthy habits you started over the summer, even if it looks different! You’ll work your entire body with an extra focus on the core with this Core Combos workout.

1. Goblet squat rotation
2. Shoulder press side knee crunch
3. Offset lunge
4. V-sit bicep curl
5. Bear plank row
6. Chest press scissors