Bowflex® Live I 10-Minute CORE in a Crunch!

This quick, 10‑minute core workout from Bowflex is designed to give you an efficient abdominal‑focused session when you’re short on time, using a variety of core‑targeting exercises that keep your abs, obliques, and surrounding stabilizing muscles engaged throughout the entire routine. The trainer leads you through a sequence of moves that are intended to challenge your midsection without requiring any equipment, making it easy to slot into your day whether you’re at home, traveling, or fitting in a short training break. With continuous movement and minimal rest, the video pushes your core endurance and strengthens your abdominal muscles in a compact format that’s ideal for beginners and more experienced exercisers alike when you want a focused, no‑nonsense core boost in just ten minutes.