Bowflex® Live I 10-Min Plank Challenge & Stretch!

This video from Bowflex features trainer BodByBree leading a quick and effective 10‑minute session designed to challenge your core with a series of plank‑focused movements followed by a brief stretch, making it a compact yet impactful routine for strengthening your abdominal muscles, obliques, and overall core stability. The “plank challenge” portion includes various plank variations and controlled holds that engage not just the abs but also your shoulders and back, encouraging you to maintain good form while you work through the challenge; this segment pushes your endurance and core engagement within the short time frame. After the core work, the workout transitions into gentle stretching movements to help relax the muscles you just engaged and improve mobility, leaving you with both core strengthening and a light cool‑down in just ten minutes.