Bowflex® Live I 15-Minute Strong to the Core

This video from Bowflex features trainer BodByBree guiding you through a focused 15‑minute core strength workout designed to help you build a stronger midsection with a small series of targeted exercises that emphasize controlled engagement of the abdominal muscles and surrounding stabilizers. The session includes five core‑focused movements performed in succession with an emphasis on quality of movement and continuous tension to challenge your core without extending beyond the compact time frame, making it suitable as a standalone short workout or a finisher to your regular training. Bree keeps the pace accessible while encouraging mindful effort and proper form to help you maximize core activation and build foundational strength in your abs, obliques, and lower back within just fifteen minutes.