Butyrate: Protect Your Brain, Lower Blood Sugar and Fix Leaky Gut

Butyrate is one of the most overlooked longevity molecules. It controls some of the most important aspects of your health. Butyrate helps with blood sugar control, weight loss, brain health, and inflammation, including leaky gut. In this video we go over how to get the most benefits with Butyrate and different ways to naturally boost your levels and improve the gut-brain connection.

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

Chapters:
00:00 - Start Here
01:12 - How to Optimize Butyrate Overview
01:34 - What is Butyrate?
02:27 - Protect Gut Health
04:06 - Protect Your Brain
06:39 - Lower Sugars / Weight Loss
06:42 - Best Foods to Boost Butyrate Levels
09:41 - Omega-3 and Butyrate Synergy
10:27 - Best Exercise for Butyrate
12:12 - Best Probiotic for Butyrate