Don't Take Omega-3s Until You Know This
Description
There's quite a bit of nuance that goes into taking Omega-3s / Fish Oil. Take too little and you may not get any benefits. Take too much and you may be putting yourself at risk for a dangerous heart rhythm like atrial fibrillation. In this video, I want to give you a clear and evidence-backed framework on how to take your Omega-3 safely and how to fully optimize your health. I also go over how to pick the best supplement and common mistakes to avoid
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
Chapters:
00:00 Avoid This Omega 3 Mistake
01:16 How To Approach Dosing
02:00 Measuring and Tracking Progress (Omega-3 Index)
04:05 Risks of taking too much (How to navigate atrial fibrillation risk)
06:04 My approach with my patients
07:53 How to pick the right supplement / Common Mistakes
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