Stop Kidney Disease Before It Starts: Critical Steps

Protecting our kidneys is INCREDIBLY important for our overall health and longevity, as the kidneys affect almost every other major organ system in the body. In this video, let's go over critical steps to start TODAY that will help protect kidney health.

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

Chapters:
00:00 Start here
01:15 Medications (both prescription and over the counter)
01:37 How to approach NSAIDs
03:46 How to approach PPIs
04:55 How to approach Antibiotics
05:39 Why it’s SO important to prevent damage EARLY
07:24 Best foods for kidney health
10:20 Best exercise