Cardio Kickboxing HIIT for Beginners (20 Minute Workout)

You are STRONG, CONFIDENT, and UNSTOPPABLE! This is the energy we are bringing to this quick but intense beginner kickboxing workout.

This HIIT kickboxing workout burned over 200 calories, got my arms on fire, my waist feeling snatched and my legs toned up! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

This workout is great for individuals of all fitness levels. If you are a beginner, just getting started - push yourself as much as you can, and take breaks when needed. There is no shame in taking a break or two. This will help you not compromise your form, and will help you come back to the workouts stronger tomorrow!

Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!

Workout stats:
Apple Watch setting: kickboxing
Length: 20 mins
Calories Burned: 210 *depends on your personal stats)
Level of Intensity: 8/10
Level of Fun: 10/10