Centring Breathing Meditation | Guided Breathing Exercise for Anxiety

🧘‍♀️ Take a moment to pause and restore calm with this centring breathing meditation, guided by psychologist April Kerslake.

In this video, you’ll be guided through a simple centring breathing exercise designed to help you feel grounded, calm, and more present in the moment. By focusing on the rhythm of your breath, this practice reduces anxiety, eases tension in the body, and restores balance to your mind.

This breathing meditation is perfect if you’re:
🌬️ Looking for quick stress relief during a busy day
✨ Wanting to improve focus and reconnect with yourself
💆 Practising mindfulness or exploring beginner meditation
🌙 Seeking a calming routine before sleep or winding down

Breathing meditations are a powerful way to regulate your emotions and bring clarity to your thoughts. This centring breathing exercise can be repeated daily to build resilience, manage anxiety, and create a sense of inner stability.

Take a few minutes today to slow down, breathe deeply, and find your calm.