Mindfulness Morning Meditation for Positive Energy | The Light

This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the morning, setting your day up by injecting spirit, motivation, and vitality.

Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, use this re-energising meditation to help cope with feelings of anxiety and negative thoughts that cloud your morning routine.

Skip to 👇
00:00 Intro
00:10 Preparation
02:33 Meditation begins
13:02 Outro