Guided Meditation for Gratitude: A Gentle Practice to Start or End your Day

Experience a calming guided meditation for gratitude, read by psychotherapist Joanna Robinson. 🌟

This meditation for gratitude helps you slow down, focus on the present moment, and cultivate a deeper sense of appreciation in your daily life. If you are looking for a simple gratitude practice to boost your wellbeing, this session offers a peaceful place to begin.

What this gratitude meditation includes:
• A grounding breath and body awareness exercise
• A guided gratitude practice to reflect on meaningful people and moments
• Techniques to help you notice warm, positive emotions in the body
• A gentle return to the present feeling calmer and more centred
• A simple way to bring the benefits of gratitude into everyday life

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00:00 Intro
00:12 Meditation
12:20 Outro

In this guided gratitude meditation, you will be invited to connect with your breath, scan the body, and reflect on the people, moments, and experiences you are grateful for.

This gentle gratitude mindfulness exercise supports emotional balance, reduces stress, and helps you build a more compassionate and grounded mindset.