Loving Kindness Meditation for Compassion and Self-Love
Description
Take a moment to pause, breathe, and open your heart with this peaceful loving kindness meditation.
In this guided session, psychologist April Kerslake leads you through a gentle mindfulness practice designed to help you cultivate compassion, empathy, and connection — both towards yourself and others.
Whether you’re feeling overwhelmed, seeking emotional healing, or simply want to foster a more compassionate mindset, this meditation offers a grounding space for kindness to grow.
What this video includes:
🧘♀️ A calm, step-by-step loving kindness meditation
🎧 Soothing narration to support your focus
💞 A chance to offer and receive compassion
🌍 Perfect for beginners and experienced meditators alike
Skip to 👇
00:00 Intro
01:41 Meditation starts
13:54 Outro
🔹 Duration: Approx. 12 minutes
🔹 Narrated by: April Kerslake, Psychologist at Priory Hospital Hayes Grove
Last Videos from
Priory
breathing-anchor-meditation-to-steady-the-mind-⏱️-15-minutes
guided-meditation-for-gratitude-a-gentle-practice-to-start-or-end-your-day
mindfulness-meditation-for-calming-a-busy-mind-clear-mental-clutter
centring-breathing-meditation-guided-breathing-exercise-for-anxiety
mindfulness-morning-meditation-for-positive-energy-the-light
safe-place-meditation-for-ptsd-and-trauma-the-nature-reserve
©2026 FitnessPros.com. All rights reserved.