Loving Kindness Meditation for Compassion and Self-Love

Take a moment to pause, breathe, and open your heart with this peaceful loving kindness meditation.

In this guided session, psychologist April Kerslake leads you through a gentle mindfulness practice designed to help you cultivate compassion, empathy, and connection — both towards yourself and others.

Whether you’re feeling overwhelmed, seeking emotional healing, or simply want to foster a more compassionate mindset, this meditation offers a grounding space for kindness to grow.

What this video includes:

🧘‍♀️ A calm, step-by-step loving kindness meditation
🎧 Soothing narration to support your focus
💞 A chance to offer and receive compassion
🌍 Perfect for beginners and experienced meditators alike

Skip to 👇
00:00 Intro
01:41 Meditation starts
13:54 Outro

🔹 Duration: Approx. 12 minutes
🔹 Narrated by: April Kerslake, Psychologist at Priory Hospital Hayes Grove