Create Space Within: A 7-Minute Mindful Breathing Meditation to Renew & Restore 🫁🧘🏻‍♀️💜

Take a mindful pause with this 7-minute breathing meditation designed to help you create space within, restore your nervous system, and reconnect with your breath and body.

Whether you’re feeling anxious, tense, overwhelmed, or simply needing to reset your busy mind—this gentle practice offers you a moment to slow down, soften, and center yourself. Through mindful breathing and awareness of thoughts and emotions, you’ll begin to connect within and gain more understanding. This shift allows your internal state to naturally move from stress and reactivity to calm and presence. This is a such a simple and effective way to manage stress.

When should I practice this Coach E?

This is a beautiful meditation can be used:
• First thing in the morning to start with clarity
• Midday to reset your focus and energy
• In the evening to unwind and let go
• Anytime you feel disconnected, emotionally heavy, or overstimulated

Let me share my favorite quote:
“Between stimulus and response, there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.” — Viktor E. Frankl

Let this practice be your space.
All you need is your breath and your willingness to show up—just as you are.

This session includes:
• Mindful breathing techniques
• Gentle body awareness
• Emotional grounding and spaciousness
• A guided invitation to release tension and restore calm

No experience necessary—this meditation is for everyone.
Find your space. Return to yourself.