Dumbbell Chest and Back Workout - 31 Minute Strength Workout

Dumbbell Chest and Back Workout Overview:
1. 9 groups of 2 to 4 exercises for 2 sets each
2. 30 sec on // 20 sec off
3. Duration: 31:10

Dumbbell Chest and Back Workout Warm-up:
1. Chest Openers
2. Arm Swings
3. Pull Rotate Press
4. Bent Over Rotations
5. Good Mornings
6. Arm Circles

Dumbbell Chest and Back Workout Cool-down:
1. Trunk Twists
2. Chest Openers
3. Back Stretch
4. Shoulder Rolls

Dumbbell Chest and Back Workout Exercises:
1. Push-Ups / Chest Press
2. Rows - L
3. Rows - R

1. Decline Chest Press / Pike Push-Ups
2. Shrugs

1. Wide Push-Ups
2. Rev Grip Row - L
3. Rev Grip Row - R

1. Lying Flyes
2. B.O. High Rows - L
3. B.O. High Rows - R

1. Power Push-Ups
2. Clean Pulls - L
3. Clean Pulls - R
4. Good Mornings