End Range Strength Training for Athletes

Features a strength and conditioning coach discussing exercise techniques that help athletes build strength at the outer limits of their joint motion. Rather than focusing only on lifting heavy weights within comfortable ranges, the video emphasizes training the muscles where they are most vulnerable — at the end range of motion where the joints are fully extended or flexed. The coach demonstrates and explains movements designed to improve joint stability, mobility, and resilience so that athletes can better withstand extreme positions without injury. It combines practical training demonstrations with commentary on how strengthening these traditionally weak positions can enhance overall athletic performance, reduce injury risk, and support more balanced development as part of a comprehensive training regimen for competitive athletes.