Express Upper Body and Core: All Standing Strength and Control

In this video she leads a fitness session focused on strengthening the upper body and core using all standing movements without requiring you to get down on the floor. She demonstrates a sequence of exercises that target muscles in the shoulders, arms, back, and abdominal area while emphasizing control and stability throughout each motion. The pacing stays steady and instructional, with her showing proper form, offering options to make moves easier or more challenging, and guiding you through the set from start to finish. The routine blends strength‑building with balance and control so you work both posture and muscle endurance, making it a workout that feels efficient and purposeful for improving upper‑body strength while keeping everything in a standing position.