[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Lower body strength and HIIT (high‑intensity interval training) circuit workout designed to challenge your legs and glutes while also keeping your heart rate up. The session is structured so that each exercise flows into the next with intervals of quick, intense movements followed by just enough rest to prepare for what’s coming, which helps you build muscle endurance and overall lower‑body strength efficiently. Throughout the video she demonstrates each exercise with clear form cues, showing how to perform the movements correctly and offering options to scale them up or down depending on your fitness level. The combination of strength‑focused moves and cardio bursts makes it feel like a dynamic, engaging training session that targets muscles in your thighs, hips, and calves while also giving you a bit of a cardio push.