[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

He guides you through a series of paired core exercises performed one after the other (supersets) using dumbbells to add resistance and intensity to your abdominal and trunk work. The focus of the workout is on strengthening the muscles around your midsection — the abs, obliques and deep core stabilizers — by combining weighted movements that challenge your stability and control. Throughout the video she demonstrates each exercise with clear cues, showing proper positioning and encouraging you to keep your form tight, and she transitions smoothly between supersets so you maintain a steady rhythm. The energy of the session feels engaging and purposeful, designed to give you a focused, effective core workout using equipment you can follow along with at home or in the gym.