[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

In this video she guides you through a lower‑body strength workout built around a circuit where each exercise is done only once per round rather than repeating the same moves over and over. As you watch, she explains and demonstrates each movement clearly, focusing on proper form and muscle engagement so your glutes, quads, hamstrings and hips get worked efficiently. The session is paced with a moderate but steady intensity — not super fast or high‑impact — making it approachable whether you’re newer to working out or just want a solid strength session without jumping around. She cues when to change exercises and encourages you as you go through the circuit, so you can follow along and keep the energy up from the first movement to the last.