[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

She is guiding you through a glute‑focused strength training session as part of a “Glute Strength Foundations for a Stronger Booty” workout. The video is designed as a Day 1 session of a multi‑day program, and throughout it she demonstrates a sequence of exercises that target the muscles of the hips and buttocks to build strength and stability. She explains and shows each movement carefully, emphasizing correct form, controlled repetitions, and cues to help you feel the work in the glutes rather than other muscle groups. The pace is structured so you can follow along in real time, with her encouraging you through each set while also offering modifications if needed. The overall tone feels instructional and supportive, focused on helping you lay a solid foundation for glute development while making the exercises accessible and effective no matter your current fitness level.