Feel Good Mobility Routine (Stretch Session) ‪@MovementbyDavid‬

Follow-along mobility and stretch session designed to help viewers “feel good” by loosening tight muscles and increasing joint range of motion throughout the body, and it’s meant to be done whenever you need relief from stiffness or want to boost your flexibility and comfort. It guides participants through a series of controlled stretching and mobility movements that promote relaxation, improved flexibility, and better movement quality without requiring any equipment, making it suitable for daily use at home. The overall focus is on easing tension in areas that often feel tight from sitting or daily stress, and the pace encourages smooth transitions between stretches so the body can unwind and feel more mobile by the end of the routine.