GMB vs Animal Flow - Which is better? (with Mike Fitch & Ryan Hurst)

What's the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better ;)

Contents:
(0:00) - "Hey, I know you!"
(0:35) - What is GMB Elements
(0:50) - What is Animal Flow
(1:55) - Elements AAA Framework
(2:35) - Six components of Animal Flow
(3:25) - How to access each program
(4:45) - How Elements and Animal Flow compliment each other
(5:57) - What level of fitness is each program for
(7:21) - Who's better looking
(7:28) - The program you should start with