HIGH PROTEIN MEALS | 30g+ protein meals for 30 days!

Is a Pick Up Limes cooking and nutrition video where the creator focuses on building high‑protein plant‑based meals that each deliver 30 grams or more of protein per serving. Rather than being a quick snack demo, the video takes viewers through preparing a few substantial, balanced recipes that are designed to help you easily hit higher protein targets while eating vegan. As the host guides you step by step, you’ll see how everyday plant ingredients like legumes, tofu, and whole grains can be combined in flavorful ways that not only boost protein but also keep meals satisfying and varied. The tone is friendly and encouraging, with practical tips that make it feel doable to incorporate these meals into your regular rotation if you’re aiming for strength, energy, or balanced nutrition on a plant‑based diet.

TIMELINE
0:00 30g+ protein recipes for 30 days!
1:13 Alfredo-style pasta: https://www.pickuplimes.com/recipe/cr...
3:44 Gochujang tempeh bowl: https://www.pickuplimes.com/recipe/go...
6:12 Seitan: the ultimate plant-based protein
7:39 Making seitan from scratch: https://www.pickuplimes.com/recipe/ho...
9:08 Doner kebab: https://www.pickuplimes.com/recipe/se...
11:17 Outro
11:58 Bloopers 🤪